Feeling anxious about the direction of U.S. politics?
You’re not alone. Here’s how to move forward with strength.
If you’re like many Americans right now, you’re feeling a sense of anxiety and urgency as the current administration’s direction worsens. The agendas unethical. The players compromised. And We the People are bearing the cost.
You’re likely wondering, What can I possibly do?
In fact, you might be overwhelmed by the sheer number of issues calling for your attention—from reproductive rights and deportations, to abuses of power and the fate of democracy itself.
Where do I even start?
Gather strength.
The hard reality is that this time is even more challenging than this president’s previous administration in 2017-2020. Your involvement can make a positive difference—if you know how to build up your strength and maintain it.
Anger is like fossil fuel.
You probably know someone who’s been furious so long that they get burned out or cynically drop out. Anger and outrage are fuel, but they burn too hot to be sustainable long-term.
They say that anger shows us where our boundaries are being crossed, so it’s useful and instructive! However, in the last eight years, I’ve learned that anger is a limited resource.
True and enduring strength comes from an entirely different source: love.
If that sounds too squishy, bear with me.
Love is a renewable energy source.
What we love—ideals like kindness, justice, choice, freedom—are so close to the heart that they can compel us to stay engaged even when the going gets rough.
If you love a trans kiddo, for example, your heart provides the strength you need to be their ally and advocate. There is no limit to love. Unlike anger, it is inexhaustible.
Find staying power.
The current president’s supporters seem to be motivated, not by love, but greed and hatred. Although we don’t know what the future holds, taking action fueled by love gives us the advantage and staying power.
We have a choice to make
We can choose to allow the unconscionable actions of privileged few disturb our peace. Maybe they already have.
Or we can redirect our attention to the one thing over which we have influence–our own hearts–and take action to resist their agenda.
You’re invited
This class was offered last year after inauguration and I’m bringing it back for everyone who needs a refresh and wants to do something meaningful to address the morally corrupt agenda being forced on Americans.
Empowered Resistance, a 90-minute class that will:
- Introduce you to time-tested strategies that have strengthened activists for decades.
- Illuminate which issue(s) you love so much, you’re compelled to stay engaged.
- How to be disciplined with your time, attention, and energy to make a meaningful contribution at this important time in history.
- The single most effective and enjoyable way to stay committed to the work.
If you want to be part of the solutions our nation needs, Empowered Resistance supports you to:
- Regain your sense of agency in times of uncertainty.
- Avoid overwhelm while staying informed.
- Protect your energy with unique-to-you guidelines.
- Avoid burnout so you can stay engaged, no matter what the next years bring.
Empowered Resistance offers a kinder, more sustainable approach that helps you stay grounded, energized, and effective long term addressing the issues you care about.
Join me for Empowered Resistance
If you’re ready to move toward a more sustainable, grounded kind of activism, sign up now to experience this empowering class. Led by Jen Hofmann, founder and director of Americans of Conscience.
What’s included:
- Full video recording (with optional captions) of the 90-minute class, recorded May 13, 2026.
- Full audio recording of the 90-minute class.
- Full transcript of the 90-minute class (machine-generated).
- Class Reflection Questions worksheet to fill out as you watch/listen.
Cost: Sliding scale from $35-75.
Because people’s day-to-day costs vary widely in this economy, we offer ethical pricing in which you choose how you want to support the direct costs of the class (copyright permissions, instructor time, admin support, etc.) and possibly your peers in need. We are a community, and you may enter any amount in the box below. No one will be turned away for lack of funds. If you identify as Japanese American, Indigenous, or Black, please consider attending for $0 as a gesture of reparation.
Friends, don’t let the anxiety of this moment stop you from being part of the solution. Let’s go on this journey together with strength and love.
Sign up here:
If you have any trouble with the payment process, please contact us.